7 Actionable Ayurvedic Tips for Healthy Life
“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means” –David Frawley
Ayurveda holds the key to a healthy and long life. Shifting to an Ayurveda way of life can help you get rid of a number of existing and chronic illnesses, even those, which are latent and have not yet been diagnosed. It promotes overall health and wellness. Not only is the lifestyle highly beneficial for your physical health, it also improves memory, slows down degeneration, and helps reduce the symptoms of mental health issues. An Ayurvedic lifestyle is suitable for anyone and everyone, irrespective of age, physical condition and many other factors.
What is the Ayurveda approved way of living?
Ayurveda is an ancient system of medicine, which originated in the Vedic age in India. Formulated more than 3,000 years ago, it is one of the oldest holistic treatment and healing systems of the world. It aims to heal and rejuvenate the entire body and its organ systems from the inside, and in process, to prevent the onset of diseases, slow down aging and promote general wellness. The main principle of Ayurveda is to live a simple life, to experience the goodness of nature and reap its benefits. Once you give up on the harmful aspects of life, you will be surprised how great the lifestyle will make you feel.
Even though the science of Ayurveda dates back to the ancient times, you will be surprised to find that the methods are extremely contemporary and universal. All you have to do is to make a few simple and easy conscious changes in your everyday life. You can follow these Ayurveda tips to help you start living healthier.
1. Eat a healthy balanced diet
One of the most important tenets of Ayurveda is to eat simple, healthy and balanced. Make sure that your meals comprise of not only the essential food groups, but are also a healthy mix of all macro and micro nutrients. Cut down on the number of times you eat out or order in and stat cooking your own meals. Avoid processed and packaged food as much as possible. A good balanced diet will help you maintain a healthy body weight and keep obesity at bay. Moreover, as you build a deeper connection with what you consume, you will be able to understand your body and its needs better.
2. Use locally grown products
When it comes to buying food, clothing and other such needs, go local. Try to consume as much of local and seasonal fruits and vegetables as you can. These grow in that particular time and place because that is how they thrive the best, and that makes them the healthiest and usually the freshest option available. Similarly when it comes to clothes try to choose clothing made from local fibers. These are best suited for the kind of place and weather that you live in, and hence will the most comfortable to wear. Try to support local artisans and small business as you can get fresher and better locally sourced items, which are not farmed or manufactured and shipped from afar.
3. Shift to herbal products
Avoid the use of artificial and chemical products as much as you can. These chemicals have an array of harmful effects on our body, which contribute to major health issues. There are plenty of excellent herbal alternatives to popular cosmetics, skincare products, toiletries, cleaning supplies, pet supplies and more, which you can easily shift to. You can even find locally made herbal products as much cheaper prices and they do not do the damage which harsh chemicals will subject you to. You can even start making your own products, which will not only save you a lot of money but also help you manage and reduce waste to a large extent.
4. Stay active and fit
It is important to stay active for health and fitness. You do not need to spend hours in an expensive gym to stay fit. There are a number of simple things you can incorporate in your life to include more activity to your daily routine. Avoid taking transport for small distances and walk instead. Cycle to places and take the stairs as much as possible. Not only do you stay fit, you make a conscious choice of contributing less to pollution. Do your chores and run errands on a regular basis and instead of shopping online, get some exercise by going to the market. You can practice yoga to start a healthy workout regime.
5. Meditate and introspect
Ayurveda lays major emphasis on the health of your soul and spirit, just as much as your physical and mental health. The Ayurvedic philosophy believes that without taking good care of our body, mind, soul and spirit we cannot grow as individuals and hence, it is important to ensure overall health. Spend some time every day meditating. This is extremely beneficial for focus, concentration, and memory. Spend some time introspecting and contemplating about yourself, your choices, goals and aims as a human being. This will help you improve as a person and make better choices.
6. Detox your system once a while
Everyday we are exposed to chemicals and pollution, which accumulate in the body, causing many harmful side effects such as clogging pores, aggravating pain and aging etc. It is a good idea to detox your body from time to time to boost your health from inside. Follow your health regimen extra strict, try to include more antioxidants, fruits and clean raw food, sweat it out harder etc. at the end of a detox you will be able to feel how much of improvement it has shown on you as you feel lighter, cleaner and healthier.
7. Attend Ayurveda retreats
Attending an Ayurveda retreat will help you detox better and find professional help and guidance in your path of improvement. When it comes to Ayurveda retreat Kerala, India is the best place to go. They offer you some of the best treatment and healing programs and massages conducted by the top Ayurvedic doctors and therapists. What is even better is that their medicines and herbal treatments are made from the freshest of the Indian herbs which re locally grown, and thus, you get the very best results from these treatments. Attending a retreat will not only give you a good progress on your journey to health, it will also offer you proper guidance.
Living a healthy life according to the principles of Ayurveda is absolutely possible. The best part of this lifestyle is that it is suitable for everyone, irrespective of age, lifestyle, schedule and location. All it takes is a few simple and easy changes, which you can incorporate, in your daily life. An Ayurvedic lifestyle is not only extremely beneficial for your health it is also ethical and has a positive impact on the environment.