Winter is here. It’s time for warm clothes, hot chocolate, and blanket cuddles. It’s time for travel. It’s time for snow. In some places and for some [...]

  “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow We all are caught up in the rat raced lives that we lead. [...]

“Teaching is a very noble profession that shapes the character, caliber, and future of an individual. If the people remember me as a good teacher, that will be the biggest [...]

“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means” –David Frawley Ayurveda [...]

“Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.” – DebasishMridha Thailand is [...]

One of Europe’s hottest destinations is Spain. Spain also is known for being home to many wellness and retreat centers and amazing yoga retreat centers as well. There are [...]

“Everything has beauty” – Confucius. Well, only if we have the desire to see it. We must learn to see beauty in everything, appreciate everything on this planet. However, humans have [...]